XPTI Directory
Mental Health Screeners & Self-Assessments
These tools are separated by evidence level. Validated screeners use established scoring frameworks; self-reflection tools do not. None of them can diagnose a condition or assess immediate safety by themselves.
9 questions
PHQ-9 Depression Screener
A validated symptom screener for depressive symptoms over the past two weeks.
7 questions
GAD-7 Anxiety Screener
A validated screener for generalized anxiety symptoms.
20 questions
Social Anxiety Self-Assessment
An XPTI reflection quiz about social fear and avoidance; not a validated clinical scale.
Screening is not diagnosis
If symptoms are causing significant distress, affecting daily life, or creating safety concerns, use the result as a reason to seek qualified human support rather than as a final answer.