This XPTI self-assessment asks about social fear, avoidance, self-consciousness, and discomfort. It is a reflection tool, not a validated clinical scale.
Why take it?
Noticing patterns can help you decide what feels difficult in real life and whether you want to discuss those experiences with a qualified professional.
How does it work?
Rate how much each statement matches your experience. Your score is grouped into XPTI guide bands for self-reflection; those bands are not clinical severity thresholds or a diagnosis.
How to interpret the result
Read the evidence label and scoring method shown on the page.
Treat the result as reflection or screening information, not a complete description of you.
Look for patterns over time and real-life impact rather than relying on one number or type.
Health-related concerns require context and, when appropriate, a qualified professional.
Social Anxiety Self-Assessment
Answer these 20 questions based on how you have felt over the past month. This is an XPTI self-reflection quiz and does not reproduce a validated social anxiety instrument.
1. I feel nervous when I have to speak in front of others.
2. I worry about embarrassing myself in social situations.
3. I avoid social events because I feel anxious.
4. I feel self-conscious when others are watching me.
5. I worry about what people think of me.
6. I feel anxious when meeting new people.
7. I find it hard to make eye contact with others.
8. I feel my heart race or sweat in social situations.
9. I rehearse what I'm going to say before conversations.
10. I feel uncomfortable being the center of attention.
11. I avoid speaking up in group settings.
12. I feel anxious when eating or drinking in public.
13. I worry about saying something embarrassing.
14. I feel nervous when using public restrooms or spaces.
15. I avoid situations where I might be judged.
16. I feel anxious when I have to perform or be evaluated.
17. I find it hard to talk to authority figures.
18. I feel uncomfortable at parties or social gatherings.
19. I worry excessively before social events.
20. I feel relieved when social plans get cancelled.
What Is Social Anxiety Disorder?
Social anxiety disorder (SAD) is one of the most common mental health conditions, affecting approximately 7% of the population. It involves intense fear of social situations where one might be judged, embarrassed, or scrutinized. Unlike normal shyness, social anxiety causes significant distress and can interfere with work, school, and relationships.
Signs of Social Anxiety
Common signs include fear of speaking in public, avoiding social gatherings, intense self-consciousness, physical symptoms like blushing or sweating in social situations, and excessive worry before social events. Many people with social anxiety are aware their fears are disproportionate but feel unable to control them.
Treatment for Social Anxiety
Social anxiety disorder is highly treatable. Cognitive-behavioral therapy (CBT), particularly exposure therapy, is the most evidence-based treatment. Medication (SSRIs, SNRIs) can also be effective. Many people see significant improvement with treatment, allowing them to engage more fully in social and professional life.