This screening test measures the severity of social anxiety symptoms — fear of judgment, avoidance of social situations, and distress in public settings.
Why take it?
Social anxiety is one of the most common mental health challenges. Identifying your level of anxiety is the first step toward managing it.
How does it work?
Rate how often each symptom has bothered you. Your result shows a severity level with guidance on next steps. This is a screening tool, not a diagnosis.
Social Anxiety Test
This test measures how much social anxiety you experience. Answer based on how you've felt over the past month.
1. I feel nervous when I have to speak in front of others.
2. I worry about embarrassing myself in social situations.
3. I avoid social events because I feel anxious.
4. I feel self-conscious when others are watching me.
5. I worry about what people think of me.
6. I feel anxious when meeting new people.
7. I find it hard to make eye contact with others.
8. I feel my heart race or sweat in social situations.
9. I rehearse what I'm going to say before conversations.
10. I feel uncomfortable being the center of attention.
11. I avoid speaking up in group settings.
12. I feel anxious when eating or drinking in public.
13. I worry about saying something embarrassing.
14. I feel nervous when using public restrooms or spaces.
15. I avoid situations where I might be judged.
16. I feel anxious when I have to perform or be evaluated.
17. I find it hard to talk to authority figures.
18. I feel uncomfortable at parties or social gatherings.
19. I worry excessively before social events.
20. I feel relieved when social plans get cancelled.
What Is Social Anxiety Disorder?
Social anxiety disorder (SAD) is one of the most common mental health conditions, affecting approximately 7% of the population. It involves intense fear of social situations where one might be judged, embarrassed, or scrutinized. Unlike normal shyness, social anxiety causes significant distress and can interfere with work, school, and relationships.
Signs of Social Anxiety
Common signs include fear of speaking in public, avoiding social gatherings, intense self-consciousness, physical symptoms like blushing or sweating in social situations, and excessive worry before social events. Many people with social anxiety are aware their fears are disproportionate but feel unable to control them.
Treatment for Social Anxiety
Social anxiety disorder is highly treatable. Cognitive-behavioral therapy (CBT), particularly exposure therapy, is the most evidence-based treatment. Medication (SSRIs, SNRIs) can also be effective. Many people see significant improvement with treatment, allowing them to engage more fully in social and professional life.