Based on the GAD-7 (Generalized Anxiety Disorder scale), this screening tool assesses the frequency of anxiety symptoms over the past two weeks.
Why take it?
Anxiety disorders are among the most common mental health conditions. Early recognition helps you take action before symptoms worsen.
How does it work?
Rate how often each symptom has bothered you over the past 2 weeks. Your result shows a severity level. This is a screening tool — not a clinical diagnosis.
How to interpret the result
Read the evidence label and scoring method shown on the page.
Treat the result as reflection or screening information, not a complete description of you.
Look for patterns over time and real-life impact rather than relying on one number or type.
Health-related concerns require context and, when appropriate, a qualified professional.
Anxiety Test
Based on the GAD-7, a widely used anxiety screening tool. Answer based on how often you've been bothered by the following over the past 2 weeks.
1. Feeling nervous, anxious, or on edge.
2. Not being able to stop or control worrying.
3. Worrying too much about different things.
4. Trouble relaxing.
5. Being so restless that it's hard to sit still.
6. Becoming easily annoyed or irritable.
7. Feeling afraid, as if something awful might happen.
What Is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is characterized by persistent, excessive worry about a variety of topics that is difficult to control. It affects approximately 3% of the population and is more common in women than men. GAD often co-occurs with depression and other anxiety disorders.
About the GAD-7
The Generalized Anxiety Disorder 7-item scale (GAD-7) was developed by Spitzer et al. and is one of the most widely used screening tools for anxiety in primary care settings. Scores range from 0 to 21, with cutoff points at 5 (mild), 10 (moderate), and 15 (severe) anxiety.
Managing Anxiety
Anxiety disorders are among the most treatable mental health conditions. Evidence-based treatments include cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), medication (SSRIs, SNRIs, buspirone), and lifestyle interventions such as regular exercise, sleep hygiene, and reduced caffeine intake.